Inspired by Wim Hof, aka ‚The Iceman‘, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‚Iceman‘, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The Pranayama and cold shower should be done first thing in the morning but the yoga part of the routine can be done at any time of the day. They will,
The Secrets To A Strong Core and Radiant Health
